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Upcoming Events

Studio Yoga Classes

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Aug 2023 - Dec 2023


Flow & Stretch Yoga



5:00 pm - 6:00 pm

02 Aug 2023 (Wed) 

09 Aug 2023 (Wed)

23 Aug 2023 (Wed)

30 Aug 2023 (Wed)

Venue: St George's Centre

60 Great George Street
Leeds, LS1 3DL

Yoga flow practice is dynamic and energetic ‘vinyasa’ yoga style, focuses on moving the body along with the breath.  This class is one of fluidity and motion.  Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind, relaxes and calms for the body and mind through gentle poses.


流動瑜伽是動態和活力的“vinyasa”瑜伽風格, 強調呼吸的節奏配合動作的串連,練習順暢而充滿流動感。以呼吸凝聚專注力,體位法停留的時間比較短。以輕鬆溫和的動作,有助身體放鬆、增加柔軟度,並促進身心平靜。


No any spiritual elements included.


Suitable for All level and anyone looking to increase their yoga knowledge of the fundamental Vinyasa sequences and alignment and looking to stretch their bodies with moderate physical effort.

此課堂適合不同程度的練習者及想要深入了解呼吸和動作的串連原則, 以及正確的呼吸方式的練習者及想要輕鬆溫和的運動達到伸展、放鬆效果的練習者。

Gentle Yoga & Stretch Class


Sept - Dec 2023



Sept 2023: 

06 Sep , 20 Sept, 27 Sept

Oct 2023:

04 Oct, 11 Oct, 25 Oct

Nov 2023: 

 01 Nov, 08 Nov, 15 Nov

Dec 2023:

06 Dec

Hatha Yoga combines asana (posture) and pranayama (breathing exercises) with even breathing and poses are generally held for long periods of time, connects the body and mind with the purpose of increasing awareness and stability, feels the energy flowing in the body, focuses on the present moment, improves range of movement, lengthens and strengthens the body, relaxes and calms the body and mind.


Some pranayama, chanting and meditation may be included.


The classes are suitable for all abilities and anyone looking to increase their yoga knowledge of the fundamental poses and alignment and looking to stretch their bodies with moderate physical effort.


Classes are conducted in bilingual or English or Cantonese 廣東話授課.



Drop in: £13

1st trial: £10 (1st class only)

3 class pass: £30 for 3 classes (valid for one month)

10 class pass: £90 for 10 classes (valid from Sept 06 2023 to Dec 06 2023)

Contact me to book a class. 

Booking Options



Contact me directly at or WhatsApp message +44 (0) 7861670427 to book classes and events.

預約課堂和活動,直接以電郵 或 WhatsApp文字訊息  +44 (0) 7861670427 與我聯繫。


Yoga Class Etiquette


Please do not put shoes on your yoga mat to keep the mat clean. Yoga is practiced with bare feet, so take off your socks too.  Omochi Yoga and Wellness provides yoga mats and yoga blocks.  Students are also welcome to bring their own yoga mats.

請保持墊子清潔,請勿將鞋子放在瑜伽墊上。 瑜伽是赤腳練習的,所以請也要脫掉襪子。  課堂提供瑜伽墊及瑜伽磚,亦歡迎同學自備瑜伽墊練習。


Please turn off Cell Phone in a class.




Any kind of comfortable workout clothes or activewear is acceptable to wear in your yoga practice.



Class Changes or Cancellation



​Class booking subject to payment confirmation.  Cancellations or class changes made less than 24 hours prior to the beginning of class are invalid and students will be charged the full price for any registered classes that they miss or fail to cancel within the required time.

課堂預約以確認付款後為準。 取消或更改課堂必須於開課前至少24小時前完成。如學生於規定時間內未能出席課堂,不作退款。


Health Questionnaire and Health Disclaimer for Classes & Events



​All new joiners, please fill in the Health Questionnaire and Disclaimer form before joining the class, otherwise Omochi Yoga and Wellness has the right to refuse students to participate in the class.

所有新參加者,於上課前,請先填寫免責聲明表格,否則 Omochi Yoga and Wellness 有權拒絕學生參加課堂。


General Terms & Conditions



Once registered the classes or events, you are agreeing to our General Terms above.



(Updated 2023.08.15)

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