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Upcoming Events

Studio Yoga Classes

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May 2023 & June 2023

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Stretch & Relax Class

伸展放鬆

Every Wednesday

5:00 pm - 6:00 pm

17 May 2023

24 May 2023

31 May 2023

7 June 2023

14 June 2023

Location: St George's Centre

60 Great George Street
Leeds, LS1 3DL

This class focuses on your flexibility, improves range of movement, lengthens and strengthens the body, relaxes and calms for the body and mind through gentle poses.

 

為增強身體靈活性,改善活動範圍,延展韌帶及放鬆緊張肌肉,以輕鬆溫和的動作,有助身體放鬆、增加柔軟度,並促進身心平靜。

 

No any spiritual elements included.

課堂不包含任何宗教元素。

Suitable for Beginners and anyone looking to stretch their bodies with moderate physical effort.

此課堂適合初學者及想要輕鬆溫和的運動達到伸展、放鬆效果的練習者。

Gentle Yoga 

溫和瑜伽

Saturday

27 May 2023

Updated : 2:30 pm - 3:30 pm

10 June 2023

4:00 pm - 5:00 pm

 

Location: St George's Centre

60 Great George Street
Leeds, LS1 3DL

Gentle Yoga combines with even breathing and poses are generally held for long periods of time, connects the body and mind with the purpose of increasing stability, focuses on the present moment, relaxes and calms the body and mind.

溫和瑜伽搭配均勻的呼吸跟長時間的動作停留,提升肌肉穩定性,專注當下,達到放鬆和身心平靜。

 

No any spiritual elements included.

課堂不包含任何宗教元素。

Suitable for Beginners and anyone looking to increase their yoga knowledge of the fundamental poses and alignment.

此課堂適合初學者及想深入了解瑜伽基礎動作和正位的練習者。

Flow & Stretch Yoga

流動及伸展瑜伽

Every Friday

1:00 pm - 2:00 pm

Location: To be announced

(Leeds City Centre)

Classes are conducted in bilingual or English or Cantonese 廣東話授課.

 

Flat Rate for 1 hour Studio Yoga class: 

£13.00

Contact me to book a class.

Booking Options

課堂預約選項

 

Contact me directly at info@omochiyogaandwellness.com or WhatsApp message +44 (0) 7861670427 to book classes and events.

預約課堂和活動,直接以電郵 info@omochiyogaandwellness.com 或 WhatsApp文字訊息  +44 (0) 7861670427 與我聯繫。

 

Yoga Class Etiquette

瑜伽課堂禮儀

Please do not put shoes on your yoga mat to keep the mat clean. Yoga is practiced with bare feet, so take off your socks too.  Omochi Yoga and Wellness provides yoga mats.  Students are also welcome to bring their own yoga mats.

請保持墊子清潔,請勿將鞋子放在瑜伽墊上。 瑜伽是赤腳練習的,所以請也要脫掉襪子。  課堂提供瑜伽墊,亦歡迎同學自備瑜伽墊練習。

 

Please turn off Cell Phone in a class.

於上課時,請關掉手機。

 

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Class Changes or Cancellation

取消或更改課堂

 

​Class booking subject to payment confirmation, and it cannot be changed after confirmation.  Cancellations or class changes made less than 48 hours prior to the beginning of class are invalid and students will be charged the full price for any registered classes that they miss or fail to cancel within the required time.

課堂預約以確認付款後為準,確認後不可更改。 取消或更改課堂必須於開課前至少48小時前完成。如學生於規定時間內未能出席課堂,不作退款。

 

Health Questionnaire and Health Disclaimer for Classes & Events

​課堂健康問卷及免責聲明

 

​All new joiners, please fill in the Health Questionnaire and Disclaimer form before joining the class, otherwise Omochi Yoga and Wellness has the right to refuse students to participate in the class.

所有新參加者,於上課前,請先填寫免責聲明表格,否則 Omochi Yoga and Wellness 有權拒絕學生參加課堂。

 

General Terms & Conditions

款及細則

 

Once registered the classes or events, you are agreeing to our General Terms above.

只要完成課堂預約,即代表已同意上列之條款及細則。

 

(Updated 2023.05.01)

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