Yin & Yang Yoga 陰陽瑜伽
"Yin Yoga" healing practice combines with the Chinese meridian theory, focuses on realigning and stretching the connective tissues of the body, long held deep stretches with the purpose of connecting with the rhythm of the breath and cultivates a meditative mind.
"Yang Yoga" practice focuses on muscle control and strength in all parts of the body, and improves cardiopulmonary function and metabolism, Yang Yoga emphasizes strength and endurance, they are active, the flow of active and powerful energy in the body.
A two different yoga practices of yin and yang, strengthening and softening elements with the purpose of balancing the body, moving towards the direction of body and mind integration, balance and unity. with the purpose of increasing balanced and stability.
Some pranayama and meditation may be included.
Suitable for All level and anyone looking to balance their strength and flexibility.