My first step onto the yoga mat was in 2010 and I got my first teacher training from Ann da Silva & Keiki To in 2016.  The teacher training has become my life-transforming process, since then I continued to explore and studied various types of yoga, including Ashtanga Yoga, Mindfulness Yin Yang Yoga, Yoga Therapy, Restorative Yoga, Prenatal Yoga, Kids Yoga, Zen Ring, Aerial Yoga, Chinese Medicine for Yoga. 

 

Also, I practiced Usui Reiki energy healing, a type of energy healing and complementary therapy for body and mind.  My reiki learnings come from both the Japanese and Western lineage and I have attained the Reiki master and teacher level. I have been learning Reiki I to Master level with Reiki Master Teacher Chui Tien You who certified my Usui Reiki Master Teacher qualification and Reiki lineage.

 

I'm grateful for the numerous teachers and every person I met on my yoga journey & my spiritual journey – be it my teacher, student and those who have received Reiki from me.

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Based on my knowledge and experiences in both Yoga and Reiki energy healing, I actively involved in promoting Yoga and Reiki as a natural healing tool, my wish is for everyone to discover the benefits of Yoga and Reiki, experience health, joy, refresh body and mind, stress and anxiety reduction, increase energy, a boost sense of positive well-being and balance and bring it to their daily lives.​​

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我於2010年首次踏上瑜伽墊，並於2016年跟隨 Ann da Silva 及 Keiki To 完成首次瑜伽導師培訓。這次培訓成為我生命中的轉化歷程。自此，我持續探索及學習不同類型的瑜伽，包括阿斯湯加瑜伽、正念陰陽瑜伽、瑜伽療法、修復瑜伽、孕婦瑜伽、兒童瑜伽、Zen Ring 瑜伽環、空中瑜伽，以及應用於瑜伽的中醫知識。

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我亦修習臼井靈氣能量療法，一種關注身心的能量療癒及輔助療法。我的靈氣學習涵蓋日本及西方傳承，並已完成靈氣大師及導師級別的培訓。我跟隨靈氣大師導師 Chui Tien You，由靈氣第一級一直學習至大師級別，並由他認證我的臼井靈氣大師導師資格及靈氣傳承.

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在瑜伽與靈性探索的旅程中，我感恩每一位老師，以及所有與我相遇的人，無論是我的老師，學生以及曾接受我提供靈氣療癒的人士。

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憑藉瑜伽與靈氣能量療癒的知識及經驗，我積極推廣瑜伽與靈氣作為自然的身心療癒工具。我希望每個人都能發掘瑜伽與靈氣的益處，體驗健康與喜悅，讓身心重拾活力、舒緩壓力與焦慮、提升能量，並培養積極的幸福感與平衡，將這些體驗融入日常生活。

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