​About the Workshop

Developed in Japan, the Yoga Ring features a curved design that follows the contours of the human body, supporting easier movement and improved mobility.

This workshop introduces the basic ways to use a Yoga Ring through simple, easy-to-follow exercises. Learn how to incorporate it into your everyday stretching, relaxation and strengthening routine to ease muscle tension and build strength.

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關於課程

Yoga Ring 瑜伽環由日本開發，弧形設計貼合身體曲線，運用瑜伽環輔助，更輕鬆地提升身體活動能力。

工作坊將介紹瑜伽環的基本用法，讓你學習簡單易掌握的練習方法，將瑜伽環融入日常伸展、放鬆及肌力訓練，舒緩肌肉繃緊感，增強肌肉力量。

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What Will You Learn?

• The basic concepts and principles of the Yoga Ring

• How to use the Yoga Ring

• Self-massage techniques for fascial release & muscle relaxation

• Gentle stretches to release built-up tension & encourage balance and relaxation in body & mind

• An understanding of body structure & breathing to develop a safe, steady practice

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你會學習到什麼？

• Yoga Ring 瑜伽環基本概念與原理

• 瑜伽環的用法

• 利用瑜伽環進行筋膜按摩與肌肉放鬆

• 透過溫和伸展，釋放長期累積的身體緊張， 讓身心慢慢回到平衡與放鬆。

• 了解身體結構、呼吸方式，建立屬於自己、安全而穩定的練習。

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🎁 Each participant will receive one Yoga Ring as a complimentary gift

每位參加者均獲贈Yoga Ring 瑜伽環一個

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Suitable for: All levels including beginners, yoga practitioners, those who need to adapt movements around injuries, and anyone wishing to learn gentle stretching and muscle relaxation techniques.

適合對象：所有程度人士，包括初學者、瑜伽練習者、需要因應傷患調整動作的人士，以及希望學習溫和伸展與肌肉放鬆方法的人士。

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📍 Venues​​​ 課程地點 :​​​​​​

The Arches

56–58 Brussels Street

Leeds LS9 8AB

 

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Workshop Fee 工作坊費用 :

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Regular Price 正價：£55
Super Early Bird 超級早鳥優惠：£39 (before 01 Nov 2026 )

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🎁 Includes one Yoga Ring to take home.

包括一個可帶回家練習的瑜伽環。

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Limited places available. Enquire for more information and to reserve your spot.

名額有限, 歡迎了解詳情及報名。

 

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課堂以英語及廣東話雙語進行。

Classes are conducted in both English and Cantonese.

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