top of page
67282373_580335142496803_1842876110577074176_n.jpg

Restorative Yoga 修復瑜伽 

A deeply relaxing healing practice focused on stimulating the parasympathetic system,

Props such as belts, bolsters, blocks, chairs and blankets are used in this class, with the purpose of supporting the body while exerting minimal physical effort in the asanas and calming the body and the mind.  

 

深層、放鬆的療癒課堂,有助於刺激副交感神經,課堂將使用各種瑜伽輔具,包括瑜伽繩、瑜伽枕、瑜伽磚、椅子、毛毯,讓身體在有外力支撐的狀況下,完全在體位法中讓身體、心靈安定得以休息及修復

Some pranayama and meditation may be included.

課堂可能包含些許呼吸練習及冥想。 

Suitable for All level and anyone looking to alleviate the strains of a busy and stressful lifestyle.

此課堂適合不同程度的練習者及想要生活繁忙、工作壓力大,或是需要紓壓的同學。

 

bottom of page