Restorative Yoga 修復瑜伽
A deeply relaxing healing practice focused on stimulating the parasympathetic system,
Props such as belts, bolsters, blocks, chairs and blankets are used in this class, with the purpose of supporting the body while exerting minimal physical effort in the asanas and calming the body and the mind.
Some pranayama and meditation may be included.
Suitable for All level and anyone looking to alleviate the strains of a busy and stressful lifestyle.